Weigh In record (no journal entry) for 10 December 2023
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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945 kcal
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Fat: 32.96g | Prot: 30.68g | Carb: 136.49g.
Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, из Вологды Сметана 15%, Мираторг Блины Домашние, ВкусВилл Запеканка Творожная с Рикоттой, Ячневая Каша на Молоке, Банан. more...
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losing 0.3 lb a week
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