Weigh In record (no journal entry) for 05 December 2023
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128.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1331 kcal
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Fat: 27.00g | Prot: 85.89g | Carb: 225.08g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Konsyl Psyllium Fiber. Lunch: Red Delicious Apples, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Fage Total 0% Greek Yogurt (170g), Boar's Head Maple Glazed Honey Coat Turkey Breast, Nasoya Pasta Zero Shirataki Spaghetti, Little Potato Company Garlic Parsley Potatoes. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Wonka Spree Candy Chewy, Wonka Spree Candy Chewy, La Banderita Carb Counter Carb Lean Tortillas, Skinnygirl Butter & Sea Salt Popcorn, Sunny Fruit Organic Figs (Pouch). more...
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losing 6.2 lb a week
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