Elbowsdeep's Journal, 10 December 2023

169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1579 kcal

Fat: 43.40g | Prot: 131.75g | Carb: 173.31g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Hard-Boiled Egg , Zucchini (with Salt, Drained, Cooked, Boiled) , Russet Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: America's Choice Bartlett Pear Slices, Dole Bananas, Honeycrisp Apples, Protein Cookie. more...

2280 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...