Weigh In record (no journal entry) for 10 December 2023
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1300 kcal
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Fat: 30.94g | Prot: 58.73g | Carb: 56.84g.
Lunch: Lactal Pan Lacteado, SanCor Queso Danbo, Paladini Salame Tipo Milán, Swift Paté de Salmón, Dos Hermanos Tostaditas de Arroz con Sal. Dinner: Vacío. Snacks/Other: Vino Syrah. more...
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gaining 1.5 lb a week
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coty iglesia's weight history
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