Weigh In record (no journal entry) for 10 December 2023
|
151.9 lb
Lost so far: 26.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
857 kcal
|
Fat: 39.83g | Prot: 37.98g | Carb: 92.41g.
Breakfast: Two Good Blueberry Greek Yogurt, R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Fresh Selections Chef Salad. Snacks/Other: Grapes, Kraft Wheat Thins Original, Cheddar Cheese . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|