Weigh In record (no journal entry) for 08 August 2011
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1082 kcal
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Fat: 62.47g | Prot: 27.39g | Carb: 97.77g.
Breakfast: Cantaloupe Melons, Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Cream Gravy, Garlic Mashed Potatoes, Dinner Roll, Fried Okra, Chicken Fried Chicken (Right Size Plate). more...
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3069 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 43 minutes, Housework - 1 hour, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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