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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2482 kcal
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Fat: 110.98g | Prot: 125.96g | Carb: 253.09g.
Breakfast: Tribu Maní Tostado sin Sal, Hortifrut Cranberries Deshidratados, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Huevo Frito. Dinner: Santa Isabel Pastel Mil Hojas Manjar, Nueces, Hortifrut Cranberries Deshidratados, Cuisine & Co Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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steady weight
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