Weigh In record (no journal entry) for 08 August 2011
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1807 kcal
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Fat: 77.10g | Prot: 90.40g | Carb: 195.17g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Smooth Cheddar Potato Straws, Mashed Potato, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: Ready Rice Whole Grain Medley Sante Fe, Lite Balsamic Vinaigrette Dressing, Corn on the Cob, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Marinated Seasoned Tilapia. more...
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gaining 7.7 lb a week
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