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No change.
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1594 kcal
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Fat: 82.74g | Prot: 88.00g | Carb: 130.76g.
Breakfast: Liberte 2% Greek Yogurt, Coffee, Salt , Compliments Roma Tomato, Bread, My Whole Wheat, Salsa Medium, Egg. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned) , Culinary Treasures Jalapeno Lime Aioli, Butter (Salted) , Bread, My Whole Wheat. Dinner: Rotini/cheese/tomato, Salt , Compliments Roma Tomato, Barber Foods Breaded Raw Seasoned Stuffed Chicken Breasts - Broccoli & Cheese. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Water . more...
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steady weight
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