Weigh In record (no journal entry) for 25 April 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2057 kcal
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Fat: 38.32g | Prot: 149.66g | Carb: 272.44g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, Egg White, General Mills Cheerios Protein Cinnamon Almond, Dole Bananas, Great Value Fat Free Milk. Lunch: Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, 85% Meatloaf, Heinz Tomato Ketchup, Contessa Medium Shrimp. Dinner: Great Value Whole Green Beans, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Bunny Bread Brown 'n Serve Flake Rolls, Skinless Chicken Breast. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Borden Fat Free Sharp Cheese Singles, Great Value Fat Free Turkey Breast, Tanimura & Antle Green Leaf Lettuce, Doritos Nacho Cheese Tortilla Chips (28g), Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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