Weigh In record (no journal entry) for 08 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1902 kcal
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Fat: 68.11g | Prot: 140.63g | Carb: 201.96g.
Breakfast: Peaches, Blueberries, Pineapple, Cantaloupe Melons, Bananas , Turkey Bacon. Lunch: Peaches, Grilled Chicken, Black Beans, (S)DEL MONTE N/SLT FR CUT BEA. Dinner: Cheddar Cheese, Milk (Nonfat), Extreme Wellness High Fiber Low Carb Tortillas, Scrambled Egg (Whole, Cooked) , Turkey Bacon, Roasted Broiled or Baked Chicken Breast. more...
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3432 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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