Weigh In record (no journal entry) for 10 December 2023
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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838 kcal
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Fat: 35.44g | Prot: 31.68g | Carb: 96.28g.
Breakfast: 全家 奶酥厚片, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 無糖鮮奶茶. Lunch: 早安美芝城 蘿蔔糕. more...
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losing 4.6 lb a week
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瘦瘦的日記's weight history
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