Weigh In record (no journal entry) for 10 December 2023
|
358.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
2034 kcal
|
Fat: 69.71g | Prot: 179.30g | Carb: 210.38g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Great Value Sliced Provolone Cheese, Wal-Mart French Bread - Fresh Baked in Store, Jones Canadian Bacon. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Sprouts Farmers Market Steel Cut Oats. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Low Carb Flour Tortilla, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Cherry. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eddleman's weight history
|