Weigh In record (no journal entry) for 10 December 2023
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2060 kcal
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Fat: 92.61g | Prot: 157.67g | Carb: 178.77g.
Breakfast: Cedar's Classic Original Hommus, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Starbucks Creamer Cinnamon Dolce Latte, Salt, Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Costco Apple Pie. Lunch: Papayas , Kraft Zesty Italian Dressing & Marinade, Cabbage , Thomas' Hearty Grains 100% Whole Wheat Bagel, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Organic Creamy Peanut Butter, Turkey cooked with Chile limon. more...
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losing 1.8 lb a week
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