Fred888's Journal, 10 December 2023

166.2 lb Lost so far: 21.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

2496 kcal

Fat: 98.43g | Prot: 106.93g | Carb: 296.97g.   Breakfast: Banane. Lunch: Mandarine, Ananas, Baguette, Vinaigrette Italienne, Tomates Cerises, Salade Verte, Omelette ou Oeuf Brouillé, Lidl Escalope de Dinde à la Milanaise , Haricots Verts Cuits (à partir de Frais), Tartiflette. Dinner: Mandarine, Pomme, Ananas, Auchan Pizza Saumon. Snacks/Other: Côte d'Or Chocolat Noir Noisettes Entières , Alesto Cranberries. more...

1930 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...