Weigh In record (no journal entry) for 10 December 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1791 kcal
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Fat: 85.68g | Prot: 90.91g | Carb: 211.07g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Nellie's Free Range Eggs (50g), Mission Carb Balance Whole Wheat Tortilla (71g), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Cabot Monterey Jack Cheese. Dinner: Great Value Cashew Halves & Pieces, Olive Oil , De Cecco Fusilli No. 34. Snacks/Other: Kashi GOLEAN Original Cereal, Schar Gluten Free Shortbread Cookies, Chobani Greek Yogurt Whole Milk Plain. more...
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losing 7.0 lb a week
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