|
Nothing reduced...but nothing gained...after 2 days of much sweat cleaning my kitchen as part of "Get My House Clean" challenge...my kitchen sparkles and is organized for diet success! Yeah!
|
333.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
1367 kcal
|
Fat: 32.11g | Prot: 54.49g | Carb: 229.19g.
Breakfast: Super Flax Meal, Water Spring, Trader Joe's Lowfat Soy Milk, Met-Rx Protein Ps Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops). Lunch: Smoked Chedder Cheese Popcorn, Water (Bottled). Dinner: Watermelon, Moroccan Curry 7 Whole Grain Rice Pilaf, Green Giant Niblets Corn & Butter Sauce, Water (Bottled). Snacks/Other: Fuse slenderize Beverage, Pringles Baked Wheat Stix Honey Butter, Sunsweet Gold Label Prunes (Pitted Dried Plums), Water (Bottled). more...
|
|
5043 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfpaperboy's weight history
|