Filly P's Journal, 10 December 2023

D40
139.1 lb Lost so far: 25.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2023:
1289 kcal Fat: 66.35g | Prot: 39.65g | Carb: 195.85g.   Breakfast: Butter , Poached Egg , I&J Batter Crisp. Dinner: Vegetable Spring Roll, Wellington's Sweet Chilli Sauce. Snacks/Other: Willards Flings (Small Packet), Woolworths Flapjacks, Hermes Mini Mallow Cones, Coffee with Milk and Sugar. more...
gaining 4.6 lb a week

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