Weigh In record (no journal entry) for 25 April 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1346 kcal
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Fat: 71.95g | Prot: 53.62g | Carb: 120.63g.
Breakfast: Ricoffy, 2% Low Fat Milk. Lunch: Smart Food, Crunch, 2% Low Fat Milk, Frankfurter or Hot Dog on Bun. Dinner: Greek Yoghurt, Chocolate Coated Soft Chocolate Chip Granola Bars, Chicken Stir Fry. Snacks/Other: Chocolate Fudge, Original Cheese. more...
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1914 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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