Weigh In record (no journal entry) for 10 December 2023
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145.3 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1000 kcal
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Fat: 48.58g | Prot: 38.54g | Carb: 105.95g.
Breakfast: Хлеб с Отрубями, BeFit Фасолевый Суп с Говядиной. Lunch: Эклер, Сыр Сулугуни, Яндекс Лавка Плов с Курицей. Dinner: Клементины. more...
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steady weight
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_Alenushka_'s weight history
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