Weigh In record (no journal entry) for 10 December 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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331 kcal
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Fat: 19.32g | Prot: 15.60g | Carb: 24.23g.
Breakfast: Doygun Tam Buğday Ekmeği, Kiraz Domates, Salatalık (Kabuklu), Sucuk, Migros Ezine Peyniri. more...
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gaining 8.1 lb a week
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sevmuskuz's weight history
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