werner34's Journal, 10 December 2023

188.3 lb Lost so far: 27.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 34.73g | Prot: 97.49g | Carb: 218.92g.   Breakfast: Trauben, Himbeeren, Blaubeeren, Banane, Naturjoghurt, Milch 1,5%, BioBio Basis Müsli Cereal Mix. Lunch: Gummibärchen, Bratensoße, Gemischter Salat mit Dressing, Metzger Rinderbraten Mager, Spätzle, Alkoholfreies Bier. more...

2479 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...