Weigh In record (no journal entry) for 10 December 2023
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176.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1031 kcal
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Fat: 34.54g | Prot: 144.74g | Carb: 29.02g.
Breakfast: ESN Designer Whey Protein - Vanilla, Gekochtes Ei, Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: ESN Designer Whey Protein - Vanilla, Tomaten, Das Gesunde Plus Omega-3 1000Mg Kapseln. Dinner: Icewind Lachsfilet (125g), K-Classic Bunter Rohkostsalat , Das Gesunde Plus Omega-3 1000Mg Kapseln, ESN Designer Whey Protein - Vanilla. Snacks/Other: ESN Designer Whey Protein - Vanilla, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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losing 6.2 lb a week
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Neffets 112's weight history
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