Weigh In record (no journal entry) for 25 April 2015
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164.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1713 kcal
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Fat: 62.67g | Prot: 66.00g | Carb: 203.02g.
Breakfast: Jam Preserves, Fried Egg, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, O Organics Organic Fat Free Milk. Lunch: Trader Joe's Sourdough Wheat Bread, Orlando Ciabatta Bread, Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Merlot Wine . more...
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2279 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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