Weigh In record (no journal entry) for 08 August 2011
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294.0 lb
Lost so far: 2.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2027 kcal
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Fat: 89.10g | Prot: 87.74g | Carb: 220.54g.
Breakfast: Large Grade A Eggs, Cranberry Raspberry Juice, Bacon, Grands Buttermilk Biscuits. Lunch: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lemonade Powder (with Water), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Baby Carrots, Bananas, CARROT BABY PEELED ORGNIC. more...
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3855 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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