roblain2030's Journal, 25 April 2015

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

2214 kcal

Fat: 61.90g | Prot: 71.90g | Carb: 340.16g.   Breakfast: Starbucks White Chocolate Mocha (Tall), Starbucks Egg & Cheddar Breakfast Sandwich. Lunch: Simply Orange Simply Lemonade, Coca-Cola Coco-Cola Classic (12 oz), Ground Beef (Cooked), White Rice. Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar. more...

3996 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Running - 6/mph - 2 hours and 1 minute, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...