Weigh In record (no journal entry) for 10 December 2023
|
118.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2023:
|
1336 kcal
|
Fat: 57.94g | Prot: 42.77g | Carb: 158.73g.
Breakfast: Сахар, Кофе Латте, Макдоналдс Цезарь Ролл, Макдоналдс Пирожок с Вишней, Вода. Lunch: Обычные Блины. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|