Weigh In record (no journal entry) for 10 December 2023
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2080 kcal
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Fat: 123.36g | Prot: 128.21g | Carb: 98.75g.
Breakfast: Metzgerfrisch Fleischwurst Geräuchert, Ja! Walnusskerne, Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Dinner: Bonduelle Kichererbsen , Asia Green Garden Mungobohnenkeimlinge, Freshona Brechbohnen, Freshona Kidney Bohnen, Zwiebeln, K-Classic Pizzatomaten, Tomatenmark, Lidl Bio Rinderhackfleisch, Knoblauch, Freshona Bio Sonnenmais. Snacks/Other: Gut & Günstig Erdnüsse Pikant Gewürzt, Lidl Mango, Milbona Griechischer Joghurt 10%, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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steady weight
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