petromary's Journal, 08 August 2011

123.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 15.90g | Prot: 18.86g | Carb: 151.39g.   Breakfast: Cinnamon Raisin Granola, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Snacks/Other: Little Bites Blueberry Muffins, Peaches. more...

1593 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...