Weigh In record (no journal entry) for 09 December 2023
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2023:
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207 kcal
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Fat: 7.97g | Prot: 10.69g | Carb: 24.26g.
Breakfast: Kellogg's Cocoa Krispies, 1% Fat Milk. Lunch: Keto Sushi, Pita Bread, Market Day Buffalo Chicken Bites. Dinner: Campbell's Chunky Chicken & Dumplings Soup. more...
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gaining 4.5 lb a week
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