Weigh In record (no journal entry) for 09 December 2023
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340.0 lb
Lost so far: 5.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1845 kcal
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Fat: 86.50g | Prot: 60.00g | Carb: 213.50g.
Breakfast: Kayem Jumbo Beef & Pork Hot Dogs. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Kayem Jumbo Beef & Pork Hot Dogs. Dinner: Chef Boyardee Big Beefaroni. Snacks/Other: Queen Anne Cordial Cherries. more...
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losing 0.6 lb a week
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