Moriven's Journal, 25 April 2015

297.0 lb Lost so far: 71.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 88.33g | Prot: 62.12g | Carb: 122.81g.   Breakfast: Trader Joe's Cracked Wheat Sourdough Bread, Butter. Lunch: Wendy's French Fries (Small), Butter (Salted), Kodiak Cakes Flapjack Mix. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Lettuce Salad with Assorted Vegetables, Trader Joe's Frozen Petite Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Provolone Cheese, Boudin Sourdough Bread, Butter (Salted), Tortilla Corn Chips, Tea with Milk. more...

5309 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Yard Work (gardening) - 2 hours. more...