Weigh In record (no journal entry) for 08 December 2023
|
212.7 lb
Lost so far: 10.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
1916 kcal
|
Fat: 76.17g | Prot: 91.57g | Carb: 187.92g.
Breakfast: Bob's Red Mill Steel Cut Oats, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: China Doll Dried Large Lima Beans, Omaha Steaks Gourmet Jumbo Franks. Dinner: Home Chef Panko-Crusted Chicken with Sun-Dried Tomato Butter , Cabernet Sauvignon Wine . Snacks/Other: Meat Turnover. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|