Weigh In record (no journal entry) for 10 December 2023
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188.3 lb
Lost so far: 1.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1209 kcal
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Fat: 31.84g | Prot: 81.91g | Carb: 147.33g.
Breakfast: The Lady Shake Caramel, Equal Sweetener, Woolworths Lite Milk. Dinner: Equal Sweetener, Woolworths Lite Milk, Masterfoods Satay Chicken Stir Fry Recipe Base, Birds Eye Stirfry Vegetables, Wokka Golden Hokkien Noodles, Primo Speck Portion. Snacks/Other: Equal Sweetener, Woolworths Lite Milk, Bananas , Danone YoPRO Salted Caramel , Equal Sweetener, Woolworths Lite Milk, Homemade-Gingerbread Men. more...
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2254 kcal
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Activities & Exercise:
angie workout - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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