Weigh In record (no journal entry) for 25 April 2015
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174.2 lb
Lost so far: 13.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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1429 kcal
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Fat: 116.24g | Prot: 72.75g | Carb: 24.75g.
Breakfast: Single Cream, Whole Milk, Camembert Cheese , Bacon (Cured) . Lunch: Breakfast Muffins, LCHF Bread, Lemon Cheesecake Fat Bbombs, Chocolate Cake, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . more...
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2298 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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