Weigh In record (no journal entry) for 09 December 2023
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118.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1022 kcal
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Fat: 41.62g | Prot: 69.39g | Carb: 90.62g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Nutella B-Ready. Dinner: Carrefour Pão de Hambúrguer , Hortifruti Patinho Moído . Snacks/Other: Batatas Fritas. more...
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losing 6.2 lb a week
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