Weigh In record (no journal entry) for 25 April 2015
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318.2 lb
Lost so far: 1.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1445 kcal
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Fat: 28.14g | Prot: 105.54g | Carb: 197.29g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Butter, Brown Rice, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Fuji Apples, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Lundberg Brown Rice Organic Rice Cakes, Pink Lady Apples, V8 Original 100% Vegetable Juice (11.5 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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losing 5.6 lb a week
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