Weigh In record (no journal entry) for 08 December 2023
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119.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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870 kcal
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Fat: 30.51g | Prot: 44.91g | Carb: 103.77g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Legumes Cozidos, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite. more...
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losing 5.1 lb a week
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