Weigh In record (no journal entry) for 16 October 2009
|
130.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
1214 kcal
|
Fat: 59.14g | Prot: 103.76g | Carb: 75.14g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla. Lunch: Medium Salsa, Fancy Nacho & Taco Shredded Cheese, Cilantro, Avocados, Tomatoes, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: The Bee's Knees peanut butter, Rice Cakes - Apple Cinnamon. more...
|
|
2334 kcal
|
Activities & Exercise:
Dance (slow step) - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mystique113's weight history
|