Weigh In record (no journal entry) for 08 December 2023
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1261 kcal
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Fat: 60.73g | Prot: 60.74g | Carb: 125.81g.
Breakfast: Lipton Sweetened Iced Tea, Aunt Jemima Butter Rich Syrup, Naturegg Eggs. Lunch: Skippy Creamy Peanut Butter, Lowes Foods Sliced Pepper Jack Cheese , Apples , Vlasic Kosher Dill Wholes, Bunny Bread Wheat Sandwich Bread, Kroger Honey Ham. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-Fil-A Grilled Market Salad w/ Grilled Filet (Cold). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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1608 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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sierra cochran's weight history
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