beyza_g's Journal, 26 January 2018

202.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 77.92g | Prot: 33.85g | Carb: 144.82g.   Breakfast: Siyah Zeytin, Süzme Peynir, Çay Şekerli, Beyaz Ekmek, Menemen. Lunch: Milföy. more...

2483 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...