Weigh In record (no journal entry) for 09 December 2023
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1324 kcal
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Fat: 58.69g | Prot: 38.74g | Carb: 161.10g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Yeşil Zeytin, Doğal Peynir. Lunch: Doğal Peynir, Yeşil Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Yoğurtlu Ispanak. more...
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losing 1.7 lb a week
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beyza_g's weight history
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