Weigh In record (no journal entry) for 09 December 2023
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174.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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529 kcal
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Fat: 11.56g | Prot: 18.86g | Carb: 84.38g.
Breakfast: Nature's Own Hawaiian, All Whites 100% Liquid Egg Whites, Egg, 365 Organic Almond Creamer Vanilla, Wholesome Sweeteners Organic Blue Agave Nectar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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losing 0.2 lb a week
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