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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1962 kcal
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Fat: 73.92g | Prot: 113.23g | Carb: 220.72g.
Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Verduras Salteadas, Super Pollo Filetitos de Pollo. Dinner: Frutillas, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Hortifrut Cranberries Deshidratados, Nueces. more...
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gaining 4.6 lb a week
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