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started diet today. Saturday, Apr 25 weigh in at 149.8 lbs
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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2104 kcal
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Fat: 110.23g | Prot: 82.50g | Carb: 197.62g.
Breakfast: Cereal with Milk, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Perdue Honey BBQ Chicken Wings, Perdue Honey BBQ Chicken Wings. Dinner: KFC Chicken Pot Pie. Snacks/Other: Eat'n Park Apple Pie (Slice), North Star Vanilla Ice Cream Cup, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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losing 57.4 lb a week
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