Weigh In record (no journal entry) for 25 April 2015
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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3108 kcal
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Fat: 129.29g | Prot: 121.93g | Carb: 264.04g.
Breakfast: Wimpy Streaky Bacon Breakfast, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Tesco Soft White Rolls, Boerewors, Woolworths Biltong. Dinner: Pizza with Meat. Snacks/Other: Naartjie, Castle Lite. more...
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losing 10.8 lb a week
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