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溜溜球效應
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1292 kcal
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Fat: 28.74g | Prot: 71.73g | Carb: 183.21g.
Breakfast: 早安美芝城 皇家奶茶, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 韭菜盒子. Lunch: 桂格(Quaker) 葡萄糖胺高鈣奶粉, 雞胸肉, 水煎包, 福圓號 芝麻饅頭. Dinner: 台糖 大豆沙拉油, 全聯 紅蘿蔔絲, 7-11 關東煮-白蘿蔔, 高麗菜, 雞胸肉. more...
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gaining 9.3 lb a week
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