Weigh In record (no journal entry) for 08 December 2023
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2651 kcal
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Fat: 73.33g | Prot: 163.71g | Carb: 338.86g.
Breakfast: Gamesa Saladitas, Huevo, Tuny Atún en Agua Clásico, Arroz Blanco. Lunch: Sierra Madre Filete de Pescado Tilapia Empanizado, Tortillas de Maíz, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arrachera. Dinner: La Sierra Frijoles Bayos Refritos, Huevo, Bimbo Pan Cero Cero. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco, M&M's M&M's Minis, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Especial, Azúcar. more...
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steady weight
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