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AncientHippie
Journal
09 Dec 23
AncientHippie's Journal, 09 December 2023
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Weigh In record (no journal entry) for 09 December 2023
203.6 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2023:
1570 kcal
Fat: 57.52g | Prot: 66.29g | Carb: 203.89g.
Breakfast:
Air Popped Popcorn, Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Great Value Deli Style Sliced Muenster Cheese, Kraft Wheat Thins Reduced Fat.
Dinner:
Great Value Original Potato Chips, Progresso Traditional Italian-style Wedding Soup (Can).
Snacks/Other:
Asparagus , Great Value Semi Sweet Chocolate Chips, Air Popped Popcorn.
more...
2385 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
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