jaybee 59's Journal, 25 April 2015

132.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 85.68g | Prot: 62.43g | Carb: 190.52g.   Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Morrisons Sunflower Seeds, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Newman's Own Ranch Dressing, Pomegranate Seeds, Baby Plum Tomatoes, Rocket, Cucumber (with Peel), Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Sainsbury's Tiger Bread, Clover Clover Spread, Richmond Skinless Sausages, Tesco Cherry Tomatoes, Fried Egg, Tesco Baked Beans. Snacks/Other: Tea with Skimmed Milk, Beechdean Classic Vanilla Dairy Ice Cream, Milky Way Milky Way Bar (Fun Size), Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk. more...

2398 kcal

Activities & Exercise: Shopping - 1 hour, Dance (slow step) - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...